We are healthy enough..What are we waiting for?

I do not know why..when I woke up this morning..my mind was thinking of those adorable kids in Palestine ...Gaza..they are suffering..until when?Me, myself as a Muslim..feel so sympathy..AND I have to put some efforts..at least..contribute something from what I have earned...

Subhanallah..Its already 9 months I'm taking good enough nutrition in my healthy lifestyle...but..As someone healthy here...Have I helped those who are suffering in Palestine..Gaza?Look at this photo of a hungry boy...my tears keep on dropping...MashaAllah...Ya Allah,please forgive me..By having the business which keeps myself and my beloved ones healthy..this is the right time for me..and all of you...to help those in Palestine and Gaza..Allahuakbar!To my friends who are taking good nutrition in their daily life...especially to those who are in the same mission...which is to help people to be healthier..THINK FURTHER FOR THE SAKE OF ALLAH!



Friends,
Here are some notes a.k.a reminder to all of you...

It is a good thing to help people to be healthier and change their lifestyle..but please...do REMEMBER...ALLAH is the GREATEST of all..Since we are healthy enough and have earned something from helping people...it is the time to help those...our Muslims in Palestine..Gaza..
InsyaAllah..if we do good deeds..go and help someone who really need it..Allah may give rewards to us..InsyaAllah...the only thing...our intention..please...just for the sake of Allah(The Only One).


Readers...if you want to be healthier with enough nutrition(especially breakfast)...which insyaAllah there will be changes on you...you'll get better...and want to help those suffering out there..InsyaAllah I can help all of you..JUST ASK ME THROUGH MY BLOG here...you may leave messages in the chatbox...BUT..please do remember..again..our niyah(intention)..for the sake of Allah...Amin Ya Rabb Al Amin...


There are several things that I would like to share with you people..please do read notes as below:

Nutrition in Islamic Perspective

A highly important factor of health promotion is proper nutrition. Choosing wholesome food and avoiding what is unwholesome are essential to health.

Allah says in the Quran: Eat of the good things which We have provided for you. (2:173)
Eat of what is lawful and wholesome on the earth. (2:168)
Describing the Prophet (pbuh) Allah says: He prohibits them from all that is foul. (7:157)

To abstain from eating without a valid reason is contrary to health protection. Hence, Islam does not approve of it. Allah says in the Quran: Do not forbid yourselves the wholesome things God has made lawful for you. (5:87)

Healthy nutrition means having a balanced diet, in order to maintain the balance that Allah has established in all matters, and to which reference is made in the Quran: "And He enforced the balance. That you exceed not the bounds; but observe the balance strictly,. and fall not short thereof". (55:7-9)

Healthy nutrition means a diet balanced in quantity. Eating too much is contrary to Islamic teachings.
In the Quran we read: Eat and drink, but avoid excess. (20:81)

According to a hadith, the Prophet (pbuh) said: "No human being fills a container to worse effect than he fills his own stomach. It is sufficient for a human being to have a few bites to keep himself fit (which means that it is sufficient to have only what one needs to maintain strength and well-being). If he must eat ( or according to another version "If a human being cannot resist the temptation..."), then let him use one-third for food, one-third for drink and one-third for breathing".

Another authentic hadith quotes the Prophet (pbuh) as saying: "The food of one person will be sufficient for two, and the food of two people will be sufficient for four, and the food of four will be sufficient for eight".

Healthy nutrition also means a diet balanced in its contents. This means that it must have a mixture of the different types of food which Allah has graciously provided for His creation, so that it satisfies all the body needs in terms of proteins, fat, carbohydrates, salts and vitamins. Most of these are mentioned in the Quran: He created cattle which give you warmth, benefits and food to eat. (l6:5) It is He who subdued the seas, from which you eat fresh fish. (16:l4)

Referring to vegetarian food Allah says: It is He who sends down water from the sky vvith "which He brings up corn, olives, dates and grapes and other fruit. (16:11) Milk and honey are also mentioned: In cattle too you have a worthy lesson. We give you to drink of that which is in their bellies, between the chyle and the blood: pure milk, a pleasant beverage for those who drink it. (l6:66)

25th January 2010 - A day in the operation theatre @ Tawakal Hospital,KL.

Around 10.30am, the nurses brought me to the operation theatre room..but then,suddenly there was an emergency case to be handled first..So,they put me at the waiting area..I was lying down on the stretcher..looking up at the light..and selawat at the same time..This situation reminds me of the time when I got warded in 2008 because of an accident.Subhanallah..Time flies so fast..

After like 45minutes or nearly an hour I think...The OT staffs brought me into the OT room..fuhhhh..Finally..the doctor sedated me..TuPP!I was unconcious for the whole period of the surgery..When I woke up (but still drowsy),heard the nurse said "Adik..dah sampai ward dah nie"...I tried to open my eyes..saw my mother,father and cousins..at that time I was unable to speak..because my condition was still weak...Whatever it is..Alhamdulillah..the surgery went well...A big thank to Dr. Solahuddin for conducting the surgery and well done!Thanks to those who came to visit me...Love you all so much.And of course thanks for the doa..May Allah bless us all...Amenn...

This is what exactly sinus surgery is...

Endoscopic sinus surgery - also called endoscopy or sinoscopy - is a procedure used to remove blockages in the sinuses (the spaces filled with air in some of the bones of the skull). These blockages cause sinusitis, a condition in which the sinuses swell and become clogged, causing pain and impaired breathing.

A thin, lighted instrument called an endoscope is inserted into the nose, and the doctor looks inside through an eyepiece. Much like a telescope with a wide-angle camera lens, the endoscope beams light into different parts of the nose and sinuses, allowing the doctor to see what is causing blockages. Surgical instruments can then be used along with the endoscope to remove the blockages and improve breathing.

This surgery does not involve cutting through the skin, as it is performed entirely through the nostrils.

Palestine Will Be Free...

Every day we tell each other
That this day will be the last
And tomorrow we all can go home free
And all this will finally end
Palestine tomorrow will be free
Palestine tomorrow will be free

No mother no father to wipe away my tears
That’s why I won’t cry
I feel scared but I won’t show my fears
I keep my head high
Deep in my heart I never have any doubt
That Palestine tomorrow will be free
Palestine tomorrow will be free

I saw those rockets and bombs shining in the sky
Like drops of rain in the sun’s light
Taking away everyone dear to my heart
Destroying my dreams in a blink of an eye
What happened to our human rights?
What happened to the sanctity of life?
And all those other lies?
I know that I’m only a child
But is your conscience still alive

I will caress with my bare hands
Every precious grain of sand
Every stone and every tree
‘Cause no matter what they do
They can never hurt you
Coz your soul will always be free

Palestine tomorrow will be free
Palestine tomorrow will be free

Below are something to shed some light on the significance of Palestine in Islam:

Palestine in Islamic Faith:

The significance of Palestine in the Islamic faith is evident by the frequent references to it in both the Qur'an and the hadiths (traditions) of Prophet Muhammad (peace and blessings be upon him). The greatest significance of Palestine for the Muslims is that it contains Baitul-Maqdis (the noble sanctuary), the holiest place in Islam outside of the Hijaz. Both Al-Masjid Al-Aqsa and the Dome of the Rock are built in the area of the Baitul-Maqdis.

Baitul-Maqdis in Palestine was the center of Isra’ and Mi`raj of Prophet Muhammad (peace and blessings be upon him). In the Qur'an Allah says: (Glory be to the One who took his servant on a journey by night from Al-Masjid Al-Haram in Makkah to Al-Masjid Al-Aqsa whose precincts We have blessed...) (Al-Israa' 17: 1)

Baitul-Maqdis in Palestine was the second Mosque established on earth after Al-Masjid Al-Haram in Makkah. In the Hadith, Abu Dharr said: "Once I asked Prophet Muhammad (peace and blessings be upon him) what was the first mosque established on the earth; he said “Al-Masjid Al-Haram.” Then I asked him: then, which mosque? He replied: “Al-Masjid Al-Aqsa.” I then asked him what was the time period between the establishment of the two mosques; and he said: “forty years." (Reported by Al-Bukhari)

Baitul-Maqdis in Palestine was the first Qibla (direction in which Muslims face when praying). The Muslims faced towards Baitul-Maqdis when praying during the entire Makkah period of Prophet Muhammad's (peace and blessings be upon him) life and for the first 16 months of the Madinian period, after which Allah ordered the Qibla to be changed towards the Ka`ba in Makkah.

Prayers in Al-Masjid Al-Aqsa are equivalent to 500 times the Prayers in any other mosque except for Al-Masjid Al-Haram in Makkah and Al-Masjid An-Nabawi (the Mosque of the Prophet) in Madinah. In the Hadith Prophet Muhammad (peace and blessings be upon him) said: "Prayers in Al-Masjid Al-Haram are equivalent to 100,000 Prayers, and Prayers in my Masjid (in Madinah) are equivalent to 1000 Prayers, and Prayers in Baitul-Maqdis are equivalent to 500 Prayers." (Reported by at-Tabarani)

In addition there are several verses in the Holy Qur'an and several hadiths of Prophet Muhammad (peace and blessings be upon him) that describe both the significance of Baitul-Maqdis in Islam and the fact that Allah has blessed the land around it. The various Qur'anic revelations and Prophetic statements concerning the blessed land of Palestine endeared the land to the Companions (Sahabah) of Prophet Muhammad (peace and blessings be upon him) to such an extent that when `Umar ibn Al-Khattab entered the region for the first time he announced that all the lands of Palestine would be part of the Islamic Waqf (endowment) for the Muslim generations to come. After studying the various Qur’anic revelations, Prophetic traditions and practices of the Companions to the Prophet, no rational mind could deny that Palestine as a blessed and holy land is of extreme importance and significance to every believer in Islam.

♥♥ To all CHOCOHOLICS ♥♥

Why is Dark Chocolate Healthy?

Eating a small, 1.6-ounce bar of dark chocolate every day is good for you. Not all chocolate is created equal. Dark chocolate contains a lot more cocoa than other forms of chocolate. And standard chocolate manufacturing destroys up to half of the flavoniods. But chocolate companies have now learned to make dark chocolate that keeps up to 95% of its flavoniods.

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

Heart Health Benefits of Dark Chocolate

Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:

* Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.

* Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

Al-Fatihah buat Tengku Mohamad Onn Tengku Adnan

Woke up this morning...With little pain in my chest...Thought it was normal because I slept little late...I grabbed my mobile n get to back real...Aisha text me our beloved friend met with an accident and he aint going back because not Allah doesn't have His mercy...but He loves him too much more than we do and we know its time when He say He will do...in faith we hold and in prayer we beg...so Allah will bless his soul in heaven
~Ameen & Al-Fatihah~

-Retrieved from Berita Harian-

Pemuda cuba potong laluan kembar maut

KUANTAN: Seorang lelaki maut apabila motosikal ditungganginya bertembung dengan sebuah kereta ketika cuba memotong di garisan berkembar di Kilometer 337 Jalan Kuala Lumpur-Kota Bharu, dekat Kampung Ajai, Raub, semalam.

Dalam kejadian kira-kira jam 7.20 pagi itu, mangsa dikenali Tengku Mohamad Onn Tengku Adnan, 24, dari Kawasan Perumahan Kelompok, Kampung Pintu Padang, Raub, meninggal dunia di tempat kejadian selepas cedera parah di kepala dan badannya.

Ketua Polis Raub, Superintendan Wan Mohd Samsudin Wan Osman, berkata mangsa yang dalam perjalanan dari Lipis ke Raub cuba memotong sebuah kenderaan lain di depannya namun bertembung dengan sebuah Perodua Myvi dipandu seorang lelaki berusia 44 tahun.

“Akibat perlanggaran itu, mangsa tercampak ke tepi jalan dan maut di tempat kejadian selepas mengalami kecederaan parah di kepala dan badan,” katanya ketika dihubungi, di sini, semalam.

Wan Mohd Samsudin berkata, siasatan awal mendapati mangsa memotong kenderaan berkenaan di laluan garisan berkembar.

Such a sweet touching song...by Maher Zain

Let me start with Bismillahirrahmanirrahim.....

This is a song from Maher Zain`s new realesed album Thank You Allah.

Masya Allah...The lyrics, the tune and his voice is a beautiful combination.
May Allah bless him always.

~~FOR THE REST OF MY LIFE~~

I praise Allah for sending me you my love
You found your home and sail with me
And I`m here with you
Now let me let you know
You`ve opened my heart
I was always thinking that love was wrong
But everything was changed when you came along
OOOOO
And there is a couple words I want to say

For the rest of my life
I`ll be with you
I`ll stay by your side honest and true
Till the end of my time
I`ll be loving you...loving you
For the rest of my life
Through days and night
I`ll thank Allah for open my eyes
Now and forever I…I`ll be there for you

I know it deep in my heart
I feel so blessed when I think of you
And I ask Allah to bless all we do
You`re my wife and my friend and my strength
And I pray we`re together in Jannah
Now I find myself so strong
Everything changed when you came along
OOOO
And there's a couple word I want to say

I know that deep in my heart now that you`re here
Infront of me I strongly feel love
And I have no doubt
And I`m singing loud that I`ll love you eternally

I know that deep in my heart..